Jamie's Sugar Rush

Jamie's Sugar Rush is currently loading. Please wait.

Each area of this section dynamically updates depending on selections you make, therefore the page URL remains the same throughout.

How much sugar is in your drinks?

For the purposes of this calculator, we aren’t differentiating between natural and added sugars. You can find out more about this at the end.

Select a drink

I drink
a week

Good choice

Water is sugar free

Water is essential for many functions in the human body. If we’re dehydrated our bodies won’t function in the optimal way, so it’s important to keep well topped up.

a week is equal to...

00.00 teaspoons of sugar

How much sugar is in 1 serving?

0 Teaspoons of sugar
Which represents
of an adult’s recommended max intake of free sugar per day
Milk isn't included in your recommended max intake of free sugar per day

That's the same amount of sugar as...


Unsweetened fruit juice is a good way to get vitamins into your diet. Stick to 150ml and it counts as one portion of your 5-a-day.

An unsweetened fruit smoothie may count as more than one of your 5-a-day, depending on the quantity of fruit and veg it contains

Good choice

Milk is a great source of
 nutrient-dense calories and contains a range of different nutrients that help to keep us strong and healthy

The sugar found in milk is natural and not added