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For the purposes of this calculator, we aren’t differentiating between natural and added sugars. You can find out more about this at the end.
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Water is sugar free
Water is essential for many functions in the human body. If we’re dehydrated our bodies won’t function in the optimal way, so it’s important to keep well topped up.
00.00 teaspoons of sugar
Unsweetened fruit juice is a good way to get vitamins into your diet. Stick to 150ml and it counts as one portion of your 5-a-day.
An unsweetened fruit smoothie may count as more than one of your 5-a-day, depending on the quantity of fruit and veg it contains
Milk is a great source of nutrient-dense calories and contains a range of different nutrients that help to keep us strong and healthy
The sugar found in milk is natural and not added